Ready to be pain-free long term? Check out our courses and guides!
We have put together different courses and guides to help you on your wellness journey. Let's stay on the move!
8 Weeks to Bulletproof Your Low Back
This 8 week course is designed to help you not only get to the bottom of your low back pain, but come back stronger than ever! We are with you every step of the way, and can help you out in person or virtually throughout.
5 Weeks to a Better Deadlift
This course is designed to help you improve your deadlift. Whether you are just starting out, or you've been deadlifting for years and have dealt with injury from it. We walk you through the fear of deadlifting, the technique from start to finish, and by the end you'll have the best deadlift in the gym!
Roll Ready: Effective Warm-Up for Injury Free Jiu Jitsu
Dr. Peter is a second degree black belt in Brazilian Jiu Jitsu, and he's taking you through the ultimate warm-up to keep you rolling without pain!
Low Back Pain Guide
Having some trouble with your low back? We've put together a guide to help you! This guide will help you get a better understanding of your low back pain and what might be causing it, as well as a few of our tried and true exercises we prescribe to our patients.
Shoulder Pain Guide
Tired of dealing with that nagging shoulder pain? We've got you covered. Similar to our low back guide, this will be a deeper dive into your shoulders and help you out with some exercises to help you unlock them.
Knee Pain Guide
Knee pain leaving you with more questions than answers? We've got you covered from the ground up! This guide helps break down knee pain and where it could be stemming from, as well as some exercises to help you build it back up!
